We deliver engaging, informative and interactive workshops to inspire employees to make simple but powerful changes to their diet and lifestyle. Choose from a collection of educational seminars filled with practical and science-based evidence.
Our standalone workshops provide you with the flexibility and choice to build and manage your own programme. Formats include Workshops, Wellbeing Days, Courses, Classes & Individual Appointments.
Below is a selection of some of our most popular Signature Workshops. To learn more about the full collection then please get in touch.
Eat Yourself Healthy - Eat for Energy & Productivity
- Workplace Wellness – why it is important
- Enhance your energy – how to eat for better energy & productivity
- Carbohydrates, Protein, Fat & Fibre – the breakdown and portion sizes
- The do’s & don’ts of office eating
- Healthy habit take away
Mental Health – The Profound Role of Nutrition
- The link between food sensitivities and poor mental health
- The mind-gut connection
- The role of inflammation in depression & anxiety
- Essential raw ingredients that your body needs to make “happy hormones”
- How to nourish the microbiome
Stress– How to Build Stress Resilience through Nutrition
- The human stress response
- How stress affects the body
- Common unknown triggers
- Necessary nutrients to build resilience
- Nutrients that are depleted by chronic stress
- Foods and drinks that should be avoided
- Tricks & Trips to support your body through stress